The Yoga Treehouse® encourages you and your family to get back that sense of playfulness and take the time to have fun together. So stretch like a dog, stand tall and strong like a tree or be brave and courageous like a warrior! The poses don’t have to be perfect, you just have to go with the flow… breathe…and enjoy!
The benefits of Yoga pertain to all ages. Improving health, learning to quiet the mind and relax, is reason enough for kids of all ages to practice yoga – but the benefits go way beyond that. A regular Yoga practice can help you:
- Increase strength and flexibility of body and mind.
- Improve focus, concentration and coordination.
- Stay centered and calm during challenging situations.
- Decrease anxiety and allow you to completely relax.
- Increase awareness of self and others.
- Build self-esteem and confidence.
- Develop effective communication skills.
- Release tension and stress through proper breathing.
- Cultivate healthy physical and social habits for life.
- Use your imagination and tap into creativity.
- Balance the function of the body’s glandular and nervous system.
- Create a sense of connection and community to share with those around them.
KID’S YOGA PARTY™! RAISING AWARENESS TO THE BENEFITS OF YOGA FOR KIDS, TEENS AND FAMILIES!
WHO: Playful Roots Yoga & The Yoga Treehouse™ hosts…
WHAT: KID’S YOGA PARTY™ – PART 3 !
WHERE: Jacksonville Beach Florida
WHEN: September 2014
WHY: WHY NOT?!? No, seriously…who wouldn’t want to go to a HUGE party for kids and families to play for a day. Proceeds benefit local charities and Playful Roots Yoga™, a non-Profit 501(c)(3) organization giving Yoga to families and children, from any and all backgrounds.