The Yoga Treehouse® encourages you and your family to get back that sense of playfulness and take the time to have fun together. So stretch like a dog, stand tall and strong like a tree or be brave and courageous like a warrior! The poses don’t have to be perfect, you just have to go with the flow… breathe…and enjoy!

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The benefits of Yoga pertain to all ages.  Improving health, learning to quiet the mind and relax, is reason enough for kids of all ages to practice yoga – but the benefits go way beyond that. A regular Yoga practice can help you:

  • Increase strength and flexibility of body and mind.
  • Improve focus, concentration and coordination.
  • Stay centered and calm during challenging situations.
  • Decrease anxiety and allow you to completely relax.
  • Increase awareness of self and others.
  • Build self-esteem and confidence.
  • Develop effective communication skills.
  • Release tension and stress through proper breathing.
  • Cultivate healthy physical and social habits for life.
  • Use your imagination and tap into creativity.
  • Balance the function of the body’s glandular and nervous system.
  • Create a sense of connection and community to share with those  around them.

KID’S YOGA PARTY™! RAISING AWARENESS TO THE BENEFITS OF YOGA FOR KIDS, TEENS AND FAMILIES!
WHO: Playful Roots Yoga & The Yoga Treehouse™  hosts…
WHAT: KID’S YOGA PARTY™  – PART 3 !
WHERE: Jacksonville Beach Florida
WHEN: September 2014
WHY: WHY NOT?!? No, seriously…who wouldn’t want to go to a HUGE party for kids and families to play for a day.  Proceeds benefit local charities and Playful Roots Yoga™, a non-Profit 501(c)(3) organization giving Yoga to families and children, from any and all backgrounds.