BOOST ENERGY!

Sitting at a desk or a chair for a long time? Stimulate your digestive system, awaken the spine and  flush out toxins with a little boost of vitality from seated twists. Just Follow these simple steps: 1. Sit sideways in … Continued

Morning Yoga Tips

APY60- Created by the Dallas Cowboys Cheerleaders Yoga Instructor Check out the latest morning yoga tips from Kurt: 1) Tibetan Spine Flexibility Set – this five-pose set works various parts of the upper body. The pose that Kurt would like … Continued

SUMMER OLYMPICS…

Just entered to win! Come with me! Namaste!

YOGA…WITHOUT a MAT?!?!

I go on vacation and travel, quite a bit…so taking my yoga mat with me is NOT always an option, and I would truly hate to skip a yoga session. So how do I get my Yoga on… WITHOUT a … Continued

GOODBYE “PLANKING”…HELLO “OWLING”?!?!

By Doug Gross, CNN (via http://articles.cnn.com/) The sad truth for ridiculous Web memes is that they have remarkably poor shelf lives. So, farewell planking. Hello, owling. Deciding that striking a “light as a feather, stiff as a board” pose in … Continued

“If there is ONE ‘green’ thing you can do…” by Angie Gonzalez

Hi everyone! If there is anything green you would like to start in your life please let it be compost. Compost is the Magic of nature. It turns waste into living EARTH I mean who in the world does not … Continued

“SALSA VERDE” by Candace Chwierut

Salsa Verde Posted by our west coast FOOD GURU and Yoga Teacher: Candace Chwierut! For more info on Candace, read her Bio below, or visit: http://www.candacechwierut.com Or, if you are in the Sacramento area, come check out one of her classes at Padme … Continued

YOU CAN DO YOGA! Seane Corn says so!

Watch this great video from Seane Corn

Healthy Recipe “Breakfast Bowl” by Candace Chwierut

Enjoy this delicious “Breakfast Bowl” for two on a lazy Saturday morning! Posted by our west coast FOOD GURU and Yoga Teacher: Candace Chwierut! For more info on Candace, read her Bio below, or visit:  http://www.candacechwierut.com Or, if you are in the Sacramento area, … Continued

“Ready for a FAST?” by Alicia Patterson

In light of the lovely weather we’re having (finally it’s here!) and summer approaching (hello bathing suits!), I thought I would write about good ways to keep the diet light, and maybe even a fast if your body is ready … Continued